Weigh In record (no journal entry) for 23 July 2011
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319.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1503 kcal
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Fat: 71.26g | Prot: 88.41g | Carb: 129.00g.
Lunch: Pork Spareribs, Citrus Green Tea, Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Light Santa Fe Style Chicken Soup. Snacks/Other: Citrus Green Tea. more...
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gaining 1.0 lb a week
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