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So, i thought i could do without recording the food i eat........wrong wrong wrong.......time to come back to reality
Just calorie counting helped me lose weight and I was able to eat everything...it was petion control mainly.....soooooo back to it as of today
Diet Calendar Entries for 09 June 2015:
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146 kcal
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Fat: 6.00g | Prot: 14.20g | Carb: 8.80g.
Breakfast: Danone Verse Kaas Mager. more...
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1813 kcal
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Activities & Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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