Weigh In record (no journal entry) for 09 June 2015
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1409 kcal
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Fat: 35.52g | Prot: 93.49g | Carb: 187.37g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Watermelon, Parmesan Zucchini Sticks. Dinner: Fruit Salad, Tomatoes, Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Wing No Coating (Skin Not Eaten). Snacks/Other: Essential Everyday Mini Pretzels, Kroger Fat Free Skim Milk with Vitamins A & D, Fit & Active Baked Chocolate Chip Wafer Snacks, Fit & Active Baked Chocolate Wafer Snacks. more...
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losing 0.4 lb a week
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