Weigh In record (no journal entry) for 09 June 2015
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130.0 lb
Lost so far: 7.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2257 kcal
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Fat: 64.51g | Prot: 136.03g | Carb: 183.47g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Papa Pita Thinwich, SunButter Natural Sunflower Seed Spread, Monster Beverage Monster Rehab. Lunch: Eggland's Best Large Grade A Eggs, Tillamook Extra Sharp Cheddar Cheese. Dinner: Anheuser-Busch Bud Light Beer, Great Value Whole Milk, Domino Sugar Sugar, Kroger Enriched Long Grain Rice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2083 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 5 hours, Sitting - 11 hours, Sleeping - 5 hours, Resting - 2 hours and 30 minutes. more...
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losing 8.4 lb a week
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