Weigh In record (no journal entry) for 09 June 2015
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201.9 lb
Lost so far: 49.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1336 kcal
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Fat: 34.78g | Prot: 176.51g | Carb: 72.37g.
Breakfast: Kraft Higher Protein Cheese, Mountain Bread, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Basmati Rice, Mayonnaise, Mountain Bread. more...
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gaining 3.9 lb a week
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