Weigh In record (no journal entry) for 15 April 2023
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1853 kcal
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Fat: 82.74g | Prot: 73.92g | Carb: 210.83g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Kirkland Signature Creamy Almond Butter, Brownberry Whole Grains 12 Grain Bread. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Eggs & Cheese Protein Box. Dinner: Cuties Mandarin Orange, Tomato Sauce , Rosina Italian Style Meatballs, Barilla Thin Spaghetti. more...
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gaining 5.6 lb a week
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eathomas's weight history
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