Weigh In record (no journal entry) for 06 June 2015
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170.6 lb
Lost so far: 21.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1711 kcal
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Fat: 81.66g | Prot: 98.58g | Carb: 182.19g.
Breakfast: Azúcar, Alpura Leche Entera, Nestlé Corn Flakes. Lunch: Alpura Crema, Arroz a la Mexicana, Lechuga, Queso de Cabra (Blando), Tortillas de Maíz. Dinner: Tostitos Dip Queso Suave, Tostitos Nachos. Snacks/Other: Bimbo Multigrano Linaza, Alpura Leche Deslactosada Light, Member's Mark Capuchino Moka, Yoplait Yogurt Natural, Huevo Frito. more...
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2454 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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