niecie14's Journal, 04 June 2015

Weigh In record (no journal entry) for 04 June 2015
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2015:
1461 kcal Fat: 44.33g | Prot: 45.35g | Carb: 244.46g.   Breakfast: Silk Pure Almond Milk - Vanilla, Silk Pure Almond Milk - Vanilla, Blueberries, Bananas, chia chia, Abbott EAS Lean 15 Protein Powder. Lunch: Naf Naf Grill Pita. Snacks/Other: Kroger Walnut Halves & Pieces, Almonds. more...
gaining 10.5 lb a week

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