Rockiesfan's Journal, 04 June 2015

Well everyone it is a great day to be alive, why you ask, it just is. Good workout today, two tests tonight and off of work tomorrow :) Happy Thursday everyone

Diet Calendar Entries for 04 June 2015:
1234 kcal Fat: 38.71g | Prot: 90.39g | Carb: 132.06g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Lunch: Tuna Salad Sandwich. Dinner: Asian Chicken. Snacks/Other: Pineapple, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
3292 kcal Activities & Exercise: Max Plyometrics - 34 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Studying - 3 hours, Desk Work - 8 hours and 16 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...

11 Supporters    Support   

Comments 
;) 
04 Jun 15 by member: Socolova
Good luck with the tests :-) 
04 Jun 15 by member: snezica
Great attitude. We should try to appreciate every day in just that way. Good luck on the tests tonight. 
04 Jun 15 by member: jmb3450
Good luck! It is a GREAT day! God is good! 
04 Jun 15 by member: Sdbai3
Happy Thursday to you to! 
04 Jun 15 by member: nicholaix
OFF WORK is the best part...and the workout! 
04 Jun 15 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rockiesfan's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.