Weigh In record (no journal entry) for 04 June 2015
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134.0 lb
Lost so far: 3.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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2005 kcal
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Fat: 65.73g | Prot: 134.62g | Carb: 225.95g.
Breakfast: Pure Protein Blueberry Crumb Cake High Protein Bar (Small). Lunch: Papa Pita Greek Pita Flat Bread, SunButter Natural Sunflower Seed Spread, Papa Pita Thinwich, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Domino Sugar Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Whole Milk, Kroger Enriched Long Grain Rice. more...
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2440 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Standing - 5 hours, Sitting - 10 hours, Sleeping - 6 hours, Resting - 2 hours and 10 minutes, Kettlebells - 10 minutes. more...
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losing 2.8 lb a week
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