Weigh In record (no journal entry) for 04 June 2015
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200.8 lb
Lost so far: 50.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1161 kcal
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Fat: 19.55g | Prot: 179.83g | Carb: 58.54g.
Breakfast: Mountain Bread, Sara Lee Honey Roasted Turkey Breast, Kraft Higher Protein Cheese. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Chobani 2% Plain Greek Yogurt, Chicken Breast Meat (Broilers or Fryers), Kraft Higher Protein Cheese, Mountain Bread. Snacks/Other: Asian Home Gourmet Indian Korma Curry Paste. more...
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losing 10.8 lb a week
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