Weigh In record (no journal entry) for 08 April 2023
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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884 kcal
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Fat: 47.74g | Prot: 47.31g | Carb: 71.63g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Coffee, Egg, Cheese and Bacon on Biscuit. Snacks/Other: Bananas , Pro Series 50 Knockout Chocolate, Pure Almond Milk - Unsweetened Original, Almond Butter. more...
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gaining 9.8 lb a week
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