cthomasflood's Journal, 07 April 2023

187.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 109.76g | Prot: 97.87g | Carb: 178.82g.   Breakfast: Trader Joe's Organic Grade A Maple Syrup, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Coffee, Silk Pure Almond Milk - Dark Chocolate, Strawberries, Blackberries, Raspberries, Birch Benders Protein Pancake & Waffle Mix. Lunch: Bananas, Pro Series 50 Knockout Chocolate, Pure Almond Milk - Unsweetened Original, Almond Butter. Dinner: Ground Pork 80/20, Staranise Foods Vietnamese Brown Rice Spring Roll Wrapper, Eden Foods Organic Tamari Soy Sauce, Extra Virgin Olive Oil, Roland Seasoned Rice Wine Vinegar, Ginger, Cucumber (with Peel) , Carrots, Sesame Oil, Arugula Lettuce, Peanut Butter. Snacks/Other: Breyers Extra Creamy Vanilla Ice Cream, Ghirardelli Dark Chocolate Chips, America's Choice Natural Almonds, Almond Butter, Harris Teeter Crunchy Natural Almond Butter, Navitas Naturals Organic Cacao Nibs, Bob's Red Mill Whey Protein Powder , Kirkland Signature Organic Coconut Oil, Natural Grocers Organic Chia Seeds, Let's Do Organic Shredded Coconut Unsweetened, Wholesome Sweeteners Organic Raw Honey, 365 Organic Old-Fashioned Rolled Oats. more...

3699 kcal

Activities & Exercise: Elliptical - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 20 minutes, Standing - 9 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...