Weigh In record (no journal entry) for 03 June 2015
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1235 kcal
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Fat: 71.80g | Prot: 79.24g | Carb: 84.12g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Baked Potato (Peel Eaten), Butter (Salted), Athenos Crumbled Feta Cheese with Basil & Tomato, Gardein Classic Meatless Meatballs, Wish-Bone Italian Salad Dressing, Athenos Crumbled Feta Cheese with Basil & Tomato, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Frozen Blueberries, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 3.5 lb a week
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