Weigh In record (no journal entry) for 20 July 2011
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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933 kcal
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Fat: 30.90g | Prot: 68.87g | Carb: 95.46g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Thigh, Chicken Drumstick. Dinner: Original, White Bread , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Cooked Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Fat Free Peach Frozen Yogurt. more...
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2880 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 5.3 lb a week
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paupey's weight history
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