Weigh In record (no journal entry) for 03 April 2023
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1900 kcal
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Fat: 72.88g | Prot: 107.64g | Carb: 221.71g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Bush's Best Pinto Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Lunch: Kumquat, International Delight French Vanilla Coffee Creamer, Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. Dinner: Shaw's Multi Grain Whole Grain Bread, Trader Joe's Guacamole, Harris Ranch Homestyle Beef Pot Roast with Savory Gravy, Bush's Best Pinto Beans. Snacks/Other: Trader Joe's Ratatouille Bites, Great Value Homestyle Meatballs. more...
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gaining 4.2 lb a week
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