Weigh In record (no journal entry) for 01 June 2015
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134.4 lb
Lost so far: 3.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1899 kcal
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Fat: 40.15g | Prot: 139.79g | Carb: 248.22g.
Breakfast: Beaver Honey Mustard, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). Lunch: Oscar Mayer Selects Applewood Smoked Turkey, Papa Pita Thinwich, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Orange Leaf Pineapple Frozen Yogurt. Dinner: Kraft Shredded Parmesan, Romano & Asiago Cheese, Classico Light Creamy Alfredo, Cooked Spaghetti Squash (Fat Not Added in Cooking), Pure Protein Strawberry Shortcake High Protein Bar (Small). Snacks/Other: Little Debbie Swiss Cake Rolls. more...
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2362 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 40 minutes, Kettlebells - 10 minutes, Standing - 5 hours, Sitting - 9 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 10 minutes. more...
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gaining 11.2 lb a week
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