Weigh In record (no journal entry) for 01 April 2023
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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2410 kcal
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Fat: 109.50g | Prot: 101.00g | Carb: 251.00g.
Breakfast: Kimberley's Bakeshoppe French Vanilla Cupcake, International Delight French Vanilla Coffee Creamer, Kirkland Signature Greek Yogurt, Kimberley's Bakeshoppe French Vanilla Cupcake. Lunch: The Greek Gods Traditional Plain Greek Yogurt. Dinner: Publix Garden Pasta Salad, Sam's Choice Chocolate Chip Cookies, Southern Home Shredded Mild Cheddar Natural Cheese, Jimmy John's #4 Turkey Tom. Snacks/Other: Old El Paso Refried Beans, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Niman Ranch Beef Pot Roast, Baja Fresh Mexican Grill Tortilla Chips. more...
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losing 2.8 lb a week
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