Weigh In record (no journal entry) for 19 July 2011
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136.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1631 kcal
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Fat: 69.25g | Prot: 99.21g | Carb: 119.03g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: Chicken Patties with spinach aged white Cheddar (Costco. Dinner: Sharp Cheddar Cheese, Deli Fresh Honey Smoked Turkey Breast. Snacks/Other: Sauvignon Blanc Wine, Whole Wheat Low Carb High Fiber Tortillas, Coconut twix, Tasty Little Chewy Dark Chocolate Coconut, NutraFit Protein. more...
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losing 14.7 lb a week
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