Weigh In record (no journal entry) for 29 May 2015
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132.4 lb
Lost so far: 5.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1290 kcal
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Fat: 28.12g | Prot: 138.70g | Carb: 142.21g.
Breakfast: 7-Eleven Mini Marshmallows, Jack Link's Sweet & Hot Beef Jerky, Coffee (Brewed From Grounds) , 7-Eleven French Vanilla Cappuccino, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). Lunch: Pure Protein Strawberry Shortcake High Protein Bar (Small), Kraft Mayo Real Mayonnaise, Inglehoffer Original Stone Ground Mustard, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Papa Pita Thinwich. Dinner: Old Orchard Very Cherre Premium Tart Cherry Juice, Classico Light Creamy Alfredo, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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2218 kcal
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Activities & Exercise:
Cleaning - 1 hour, Standing - 5 hours, Sitting - 9 hours, Sleeping - 6 hours, Resting - 2 hours and 50 minutes, Kettlebells - 10 minutes. more...
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losing 18.2 lb a week
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