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These fast days are becoming easier and easier! After 4pm and all I had for today was 600ml water, 600ml green tea and a cup of coffee with 15ml milk. Going to make my oats with a scoop of chocolate protein powder and break this fast :)
Diet Calendar Entry for 28 May 2015:
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608 kcal
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Fat: 23.22g | Prot: 41.43g | Carb: 63.37g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water, Green Tea. Lunch: Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Wheat Bran (Crude), Clover Full Cream Fresh Milk, Jungle Oats. Dinner: Minced Lamb, Cabbage (with Salt, Drained, Cooked, Boiled). more...
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