Weigh In record (no journal entry) for 18 July 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1029 kcal
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Fat: 30.78g | Prot: 56.84g | Carb: 135.01g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Pretzel Crackers, Beef Vegetable Soup (Canned, Condensed) . Dinner: Hamburger Buns, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Beef Sloppy Joe (No Bun). Snacks/Other: Fat Free Peach Frozen Yogurt. more...
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3514 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sitting - 9 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Desk Work - 1 hour, Driving - 30 minutes. more...
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gaining 12.6 lb a week
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