Weigh In record (no journal entry) for 22 March 2023
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1861 kcal
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Fat: 80.90g | Prot: 57.40g | Carb: 230.90g.
Breakfast: Hershey's Milk Chocolate Kisses. Lunch: Land O'Lakes Salted Butter, Arnold 100% Natural Whole Wheat Bread. Dinner: Bare Naked Vanilla Almond Crunch Granola, Kirkland Signature Creamy Almond Butter, Dannon Oikos Triple Zero - Vanilla. Snacks/Other: Amy's Broccoli & Cheddar Bake Bowl, Crumbl Pink Sugar Cookie, Crumbl Pink Sugar Cookie. more...
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losing 2.8 lb a week
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eathomas's weight history
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