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Better.
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221.8 lb
Lost so far: 30.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1404 kcal
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Fat: 60.48g | Prot: 75.58g | Carb: 124.99g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Potato Salad , Rudy's Green Chile Stew, Tuna Melt Sandwich. more...
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losing 7.0 lb a week
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