Weigh In record (no journal entry) for 20 March 2023
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216.1 lb
Lost so far: 15.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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462 kcal
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Fat: 17.23g | Prot: 36.77g | Carb: 40.52g.
Breakfast: Smoke Bar Ranch Smoked Beef Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smoke Bar Ranch Smoked Beef Bacon, Egg Beaters Egg Beaters - Original. Lunch: Cucumber (Peeled), Water, Canada Dry Diet Ginger Ale (Can). Dinner: Water, Canada Dry Diet Ginger Ale (Can), Kroger Corned Beef Brisket Flat Cut, Sour Dough Roll. more...
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gaining 0.2 lb a week
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