Weigh In record (no journal entry) for 20 March 2023
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222.8 lb
Lost so far: 29.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1311 kcal
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Fat: 44.19g | Prot: 118.29g | Carb: 114.36g.
Breakfast: Pure Protein Lemon Cake Protein Bar. Lunch: Sweet Baby Ray's Maple BBQ Sauce, Chicken Meat (Roasting, Roasted, Cooked) , Butternut Winter Squash , Plain or Buttermilk Biscuits , Cooked Carrots. more...
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gaining 1.4 lb a week
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