urmilashrestha's Journal, 20 March 2023


Diet Calendar Entries for 20 March 2023:
2475 kcal Fat: 153.79g | Prot: 129.23g | Carb: 157.06g.   Breakfast: Coffee. Lunch: Baked or Fried Coated Chicken Skinless (Coating Not Eaten), American Cheese, Tuna in Oil (Canned), Cooked Broccoli (Fat Not Added in Cooking), Carrots. Dinner: Terrasoul Medjool Dates, Chicken Stir Fry, Cheddar Cheese , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Deep Samosa, Coconut Meat, Smoked Tuna. Snacks/Other: Coffee. more...
75 kcal Activities & Exercise: Apple Health - 24 hours. more...

13 Supporters    Support   

Comments 
Yum!!  
20 Mar 23 by member: -MorticiaAddams

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



urmilashrestha's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.