urmilashrestha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 250 * 31%
fat: 11.63g
|
protein: 19.35g
|
carbs: 18.94g
- -
Wed 15th: 3284 * 410%
fat: 183.92g
|
protein: 148.87g
|
carbs: 283.71g
- -
Tue 14th: 1170 * 146%
fat: 64.60g
|
protein: 35.43g
|
carbs: 137.55g
- -
Mon 13th: 1660 * 208%
fat: 89.89g
|
protein: 111.19g
|
carbs: 107.01g
- -
Sun 12th: 1010 * 126%
fat: 49.30g
|
protein: 96.26g
|
carbs: 48.47g
- -
Sat 11th: 250 * 31%
fat: 13.60g
|
protein: 21.49g
|
carbs: 10.46g
- -
Fri 10th: 610 * 76%
fat: 22.44g
|
protein: 66.38g
|
carbs: 38.33g
- -
Thu 9th: 136 * 17%
fat: 4.83g
|
protein: 19.45g
|
carbs: 1.62g
- -
Wed 8th: 377 * 47%
fat: 12.23g
|
protein: 34.09g
|
carbs: 31.76g
- -
Tue 7th: 1741 * 218%
fat: 94.45g
|
protein: 48.40g
|
carbs: 199.39g
- -
Mon 6th: 1185 * 148%
fat: 50.78g
|
protein: 79.17g
|
carbs: 121.93g
- -
Sun 5th: 952 * 119%
fat: 32.00g
|
protein: 74.36g
|
carbs: 99.71g
- -
Sat 4th: 1186 * 148%
fat: 40.90g
|
protein: 117.27g
|
carbs: 93.20g
- -
Fri 3rd: 2400 * 300%
fat: 105.90g
|
protein: 139.21g
|
carbs: 225.74g
- -
Thu 2nd: 2007 * 251%
fat: 112.66g
|
protein: 105.64g
|
carbs: 166.56g
- -
Wed 1st: 1050 * 131%
fat: 44.63g
|
protein: 65.42g
|
carbs: 101.65g
- -
April 2024
Tue 30th: 974 * 122%
fat: 44.45g
|
protein: 33.80g
|
carbs: 122.19g
- -
Thu 25th: 543 * 68%
fat: 45.54g
|
protein: 27.49g
|
carbs: 10.96g
- -
Wed 24th: 1251 * 156%
fat: 64.93g
|
protein: 54.56g
|
carbs: 122.43g
- -

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