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Cybex 40 mins L1-5
Curls 25# 22-22-13
Kickbacks 25# 20 x 3
Diet Calendar Entries for 17 July 2011:
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1364 kcal
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Fat: 26.97g | Prot: 111.85g | Carb: 163.40g.
Breakfast: banana. Lunch: dreyers fruit pop, turkey burger kirkland, restaurant hamburger bun aunt hattie's. Dinner: healthy choice fudge bar, vinagrette , shrimp. Snacks/Other: BABY CARROTS GRIMWAY FARMS. more...
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3290 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Exercise machine (slow) - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 10 minutes. more...
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