Weigh In record (no journal entry) for 23 May 2015
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133.2 lb
Lost so far: 4.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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2318 kcal
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Fat: 54.55g | Prot: 134.18g | Carb: 271.92g.
Breakfast: Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows, 7-Eleven French Vanilla Cappuccino. Lunch: Beaver Honey Mustard, Oscar Mayer Rotisserie Seasoned Chicken Breast, Pure Protein Strawberry Shortcake High Protein Bar (Small), Papa Pita Thinwich. Dinner: Jyoti Chicken Saag, Skotidakis Dill & Cucumber Yogurt Dip, Stonefire Original Tandoori Naan, Perry's Ice Cream Premium Mango Ice Cream, Vigo Basmati Rice, Full Sail Session Premium Lager. more...
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2049 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 10 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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