Weigh In record (no journal entry) for 22 May 2015
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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2555 kcal
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Fat: 80.81g | Prot: 177.79g | Carb: 262.63g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Blueberries, Strawberries, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Sprouted Wheat Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Eden Wakame, Sardines, Yellowtail Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Trader Joe's Organic Pea Shoots, Arugula Lettuce, Trader Joe's Spinach Tortellini, trader joes Sun Dried Tomato-Basil Chicken Sausage (Trader Joe's). Snacks/Other: Mcconnell's Milk Chocolate and Raspberry Jam, Dancing Deer Baking Co. Molasses clove cookies. more...
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losing 1.4 lb a week
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E811's weight history
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