Weigh In record (no journal entry) for 21 May 2015
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190.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1854 kcal
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Fat: 54.08g | Prot: 119.52g | Carb: 153.62g.
Breakfast: Milk (Nonfat) , Dannon Light & Fit Yogurt - Vanilla (Container), Coffee. Lunch: Perkins Restaurant Chef's Salad. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Kroger Deli Thin Sliced Honey Turkey Breast, Cantaloupe Melons . Snacks/Other: Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Bite Size - Original, Merlot Wine , Merlot Wine , Merlot Wine . more...
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2106 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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William Shirley's weight history
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