Weigh In record (no journal entry) for 21 May 2015
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168.9 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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836 kcal
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Fat: 27.19g | Prot: 45.49g | Carb: 101.37g.
Breakfast: Sical Café, Mestemacher Pão de Mistura de Cereais, Manteiga (com Sal). Lunch: Puré de Batata, Brócolos Cozidos (de Bróculos Frescos), Peito de Frango Estufado (Pele Não Consumida). Dinner: Morangos, Continente Queijo Fresco. Snacks/Other: Laranjas, Maçãs Gala. more...
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losing 2.1 lb a week
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Moraima Santos's weight history
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