Weigh In record (no journal entry) for 20 May 2015
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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2433 kcal
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Fat: 79.92g | Prot: 178.91g | Carb: 264.92g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Mcconnell's Sweet Cream, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Sprouted Wheat Bread, Raspberries. Lunch: Apricots, Asparagus, Raspberries, Trader Joe's Frozen Petite Peas, Trader Joe's Solid White Tuna in Water No Salt Added, Egg White, Trader Joe's Sprouted Wheat Bread. Dinner: Trader Joe's Queso Cheese Dip, Blackberries, Trader Joe's Light Shredded Mozzarella Cheese, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Frieda's Rapini. Snacks/Other: Raspberries, Mcconnell's Coconut & Cream, Randy's Key Lime Pie. more...
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gaining 1.4 lb a week
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E811's weight history
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