Weigh In record (no journal entry) for 20 May 2015
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136.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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954 kcal
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Fat: 38.67g | Prot: 65.53g | Carb: 90.19g.
Breakfast: Bananas , Homestyle Waffles (2), Sugar Free Maple Syrup, Cream (Half & Half) . Lunch: Canned Chicken Breast in Water, Light Ranch Dressing, Butterhead Lettuce (Includes Boston and Bibb Types) , Saltine Crackers. Dinner: Vi-Shape Nutritional Shake Mix, Pure Almond Milk - Original. Snacks/Other: Smoked Almonds 100 Calorie Pack. more...
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losing 7.0 lb a week
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Faye Austin's weight history
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