Weigh In record (no journal entry) for 12 March 2023
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1839 kcal
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Fat: 63.90g | Prot: 77.80g | Carb: 253.28g.
Breakfast: Kellogg's Corn Pops. Lunch: Peanut Butter, Nature's Path Organic Instant Hot Oatmeal - Flax Plus, Fiber One Brownie Chocolate Chip Cookie. Dinner: Land O'Lakes Salted Butter, Pepperidge Farm Cinnamon Swirl Bread. Snacks/Other: Bom Dia Acai Original , Dannon Oikos Triple Zero - Vanilla, Macaroni or Noodles with Cheese, Fiber One Chewy Bars - Oats & Chocolate, Chef Bombay Chicken Tikka Masala. more...
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gaining 1.4 lb a week
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