Weigh In record (no journal entry) for 15 July 2011
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115.5 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1868 kcal
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Fat: 52.49g | Prot: 133.21g | Carb: 215.76g.
Breakfast: Watermelon, 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Black Beans, chipotle molido, Zucchini , Sweet Red Peppers , Chicken Breast. Dinner: Chocolate Butter Eggs, Peanut Sauce, Shrimp Spring Roll. Snacks/Other: Original Frozen Yogurt, salted caramel frozen yogurt, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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2258 kcal
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Activities & Exercise:
Ibrahim - 2 hours and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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