Weigh In record (no journal entry) for 18 May 2015
|
163.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2015:
|
2080 kcal
|
Fat: 66.14g | Prot: 107.01g | Carb: 267.30g.
Breakfast: Kääretorttu, Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Koulunäkki, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Dinner: Valio Oltermanni 17%, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Kalakeitto. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|