Weigh In record (no journal entry) for 06 March 2023
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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437 kcal
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Fat: 11.07g | Prot: 45.67g | Carb: 37.94g.
Breakfast: Tea Unsweetened, Water, Egg Beaters Egg Beaters - Original, Jennie-O Turkey Breakfast Sausage Patties. Lunch: Water, 7UP Diet 7UP, Grapes (American Type, Slip Skin) . Dinner: 7UP Diet 7UP, Let's Dish Fried Rice, Water, Sunny Select Green Peas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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losing 0.9 lb a week
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