Weigh In record (no journal entry) for 12 May 2015
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188.2 lb
Lost so far: 5.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1510 kcal
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Fat: 70.50g | Prot: 93.00g | Carb: 123.00g.
Breakfast: Kroger White Bread, Land O' Frost Premium Honey Ham, Kroger Provolone Cheese, Gallo Salame Dry Italian Salame, Land O' Frost Premium Honey Smoked Turkey Breast & White Turkey-Lean, Wyler's Pink Lemonade Drink Mix. Lunch: Wyler's Pink Lemonade Drink Mix, Kroger Provolone Cheese, Kroger White Bread, Gallo Salame Dry Italian Salame, Land O' Frost Premium Honey Smoked Turkey Breast & White Turkey-Lean, Land O' Frost Premium Honey Ham. Dinner: Land O' Frost Premium Honey Ham, Land O' Frost Premium Honey Smoked Turkey Breast & White Turkey-Lean, Kroger Provolone Cheese, Gallo Salame Dry Italian Salame, Kroger White Bread, Wyler's Pink Lemonade Drink Mix. Snacks/Other: Kroger Big K Dr. K. more...
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2653 kcal
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Activities & Exercise:
Sitting - 15 hours, Walking (slow) - 2/mph - 8 minutes, Driving - 27 minutes, Resting - 21 minutes, Sleeping - 8 hours and 4 minutes. more...
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steady weight
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