Weigh In record (no journal entry) for 12 May 2015
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1504 kcal
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Fat: 59.33g | Prot: 60.12g | Carb: 189.40g.
Breakfast: French Cruller. Lunch: Peanut Delight Natural Creamy Peanut Butter, Essential Everyday 100% Whole Wheat Bread. Dinner: essential everyday whole green beans, Cucumber Salad with Oil and Vinegar, Skinless Chicken Breast. Snacks/Other: Boiled Egg, Red Delicious Apples, Kathryn Beich Caramel Candy Bar, Gus's Pretzel, Fit & Active S'mores Crisps. more...
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steady weight
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