Phoenix84's Journal, 24 February 2023

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Veggie Egg Bites w/Spinach, Bell Pepper, Red Onion and Cheddar Cheese 220 cals

Diet Calendar Entries for 24 February 2023:

1413 kcal

Fat: 65.85g | Prot: 75.83g | Carb: 143.02g. Breakfast: Red Onions, Publix Red Bell Pepper, Baby Spinach, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Kraft Finely Shredded Mild Cheddar Cheese, Egg White, Open Nature Cage Free Eggs, Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, World Organic Liquid Chlorophyll. Lunch: Strawberries, Swiss Cheese , Schmidt 647 Italian Bread, Duke's Mayonnaise, Grey Poupon Dijon Mustard, Red Onions, Avocado, Trader Joe's Persian Cucumber, Hannah Organic Roasted Garlic Hummus, Kroger Baby Carrots, Carl Buddig Deli Cuts Oven Roasted Cured Turkey Breast. Dinner: Fresh Lime Juice, Laura's Lean Beef 96% Lean Ground Beef, Arugula Lettuce, Avocado, Land O'Lakes Salted Butter, Trader Joe's French Green Beans, Daily Chef Mild Cheddar Cheese Cubes, Red Onions, Trader Joe's Persian Cucumber, Grape Tomatoes, Garden Cuts Green Leaf Lettuce, Spice Classics Italian Seasoning, Garlic Powder, Paprika, All Seasons Balsamic Vinaigrette Dressing. Snacks/Other: Frieda's Cara Cara Oranges, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Lucerne Half & Half, World Organic Liquid Chlorophyll, Simple Truth Raw Honey Unfiltered, Black Pepper, Paprika, Cinnamon, Ginger, Fresh Lemon Juice. more...

4442 kcal

Activities & Exercise: Reading - 2 hours, Working - 7 hours, Sitting - 1 hour, Driving - 35 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour. more...