Weigh In record (no journal entry) for 11 May 2015
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200.4 lb
Lost so far: 50.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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2886 kcal
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Fat: 43.49g | Prot: 210.39g | Carb: 406.90g.
Breakfast: Mountain Bread, Sara Lee Honey Roasted Turkey Breast, Bridel Emmental. Dinner: Gulf Shrimp Raw Peeled & Deveined Shrimp, Carnation Light Coconut Milk, Tesco Thai Green Curry Paste, Basmati Rice, White Potatoes (Flesh and Skin). Snacks/Other: Peanut Butter, Honey, Betty Crocker Buttermilk Complete Pancake Mix. more...
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losing 0.3 lb a week
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