Weigh In record (no journal entry) for 11 May 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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2513 kcal
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Fat: 85.41g | Prot: 178.69g | Carb: 265.14g.
Breakfast: Strawberries, Egg White, Trader Joe's Sprouted Wheat Bread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Blueberries, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Blackberries, Trader Joe's Sprouted Wheat Bread, Chocolate Chip Cookie, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Spinach, Strawberries, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Mcconnell's Coconut & Cream, Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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E811's weight history
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