Weigh In record (no journal entry) for 11 May 2015
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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2096 kcal
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Fat: 71.53g | Prot: 54.38g | Carb: 203.58g.
Breakfast: Coffee, Milk (Nonfat) . Lunch: McDonald's Hamburger. Dinner: Strawberries, Pineapple, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine , Sage Valley Multi Grain Chips. more...
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2115 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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