Weigh In record (no journal entry) for 21 February 2023
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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2420 kcal
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Fat: 110.50g | Prot: 128.00g | Carb: 223.00g.
Breakfast: Mission Restaurant Style Tortilla Chips, Lion's Choice Turkey Sandwich on Wheat, Starbucks Nitro Cold Brew Vanilla Sweet Cream. Lunch: Olive Garden Lasagna Classico (Lunch), Starbucks Eggs & Cheese Protein Box, Pepperidge Farm Milano Cookies - Lemon Chocolate, Old Home 100 Calorie French Vanilla Yogurt, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Great Value Garlic Cheese Breadsticks. more...
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gaining 1.4 lb a week
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eathomas's weight history
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