Weigh In record (no journal entry) for 09 May 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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2491 kcal
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Fat: 87.15g | Prot: 177.69g | Carb: 266.63g.
Breakfast: Blueberries, Pineapple, Egg White, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir. Lunch: Trader Joe's Sprouted Wheat Bread, Plum, Chocolate Chip Cookie, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Arugula Lettuce, Trader Joe's Frozen Petite Peas, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Mcconnell's Mint Chip, Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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E811's weight history
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