zacali's Journal, 08 May 2015

Weigh In record (no journal entry) for 08 May 2015
330.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2015:
1969 kcal Fat: 84.50g | Prot: 50.39g | Carb: 257.24g.   Breakfast: Great Value Mixed Nuts, Mountain Dew Mountain Dew (12 oz Can), Kraft Mr. Christie's Social Tea Biscuits, Dairyland Coffee Cream, 2% Fat Milk, Granulated Sugar. Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), soda Crackers, Premium Plus Soda Crackers, Custard or Cream Filled Eclair, Imagine Organic Creamy Butternut Squash Soup. Dinner: Brisk Lemon Iced Tea, Salami, White Bread. more...
4637 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week



     
 

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