Weigh In record (no journal entry) for 12 July 2011
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1003 kcal
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Fat: 43.83g | Prot: 76.98g | Carb: 72.38g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Burrito with Beef. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Thigh (Skin Not Eaten). more...
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2908 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 10 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 14.0 lb a week
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