Weigh In record (no journal entry) for 07 May 2015
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203.0 lb
Lost so far: 29.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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781 kcal
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Fat: 45.40g | Prot: 48.89g | Carb: 45.78g.
Breakfast: Water, Water, Tea (Brewed), Tea (Brewed), Turkey Ham, Egg Beaters - Original. Lunch: Water, Tea (Brewed), 45 Calories & Delightful 100% Whole Wheat Bread, Turkey Bologna, Turkey Bologna. Dinner: Water. Snacks/Other: Turkey Hot Dog, Turkey Hot Dog, Beef Chili with Beans, Diet Cranberry Spray Juice, Shortcake (Biscuit Type). more...
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3697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 6 hours, Housework - 2 hours, Exercise machine (slow) - 10 minutes, Resting - 6 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours. more...
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losing 0.6 lb a week
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